Compression sleeves are highly recommended for recovery purposes after you have had long hours of gym workouts, intense running, or whichever activity you could have been involved in.
They maintain active pumping blood in the body helping your muscles to relax and recover from the intense activities.
Therefore if you are wondering whether to go to bed with these compression sleeves, then the answer is yes. However, you need to ensure that your socks are comfortably fitting. Too tight compression sleeves may cause blisters, swelling, and pain in your feet.
Why you should wear compression sleeves at night
Wearing pressure socks at night improves blood circulation at a higher percentage leaving your body activated and refreshed for a new day. Improved blood circulation, in turn, aids in preventing heart diseases such as diabetes, high blood pressure, and heart failure, among other conditions.
Sometimes you may, however, not need to wear the compression socks at night. If you have been wearing the pressure socks all day, then you should let your skin breathe for some time. These compression sleeves exert much pressure on the legs, and therefore you need to leave your legs free for sometime before you can wear the compression sleeves again.
Remember also to get a perfect pair of compression sleeves, which will make you comfortable while sleeping. Choose an ideal size and quality sleeves that would make your legs relax and be ready for an active day. You can read reviews on amazon on the best compression sleeves to wear at night.
Going to bed with the compression sleeves helps you prevent health conditions such as arthritis, varicose veins, swelling, and muscle soreness. If you need to increase blood circulation in the body, then why don’t you think of wearing these compression sleeves as you go to bed. They will give you a huge boost leaving your body to relax and refreshed for a day ahead.