You do not need to have full mobility in order to experience the health benefits of exercise. If injury, illness, disability or weights problems have limited your movement, there are plenty of ways you can still exercise and boost your mood, relieve stress and anxiety, ease depression and enhance your self-esteem.
While there’re challenges that come with being disable, adopting creative approaches can help you overcome your physical limitations and find some enjoyable ways to get active and improve your health and well-being. Highlighted below are some of the exercise that fits persons with disabilities.
1. Seated triceps dips
This exercise will help you strengthen your chest, triceps and shoulders. Strengthening these body parts of the body are useful especially if you transfer from the wheelchair. To carry put this exercise, place your hands on the armrest of your wheelchair.
Ensure your arms are directly beneath your shoulders. Once you’re at a comfortable position, push yourself up until your arms are fully extended. Take a deep breath at this position as you start lowering yourself down.
2. Seated Knee Raise
If you are looking for a great method to strengthen your hip flexors, then click here. This exercise is particularly important since it helps ease the muscles around your hip; these muscles are responsible for your movement. Therefore, exercising them helps improve bending and walking.
3. Cardiovascular Exercise
Cardiovascular exercise helps raise heart rate and increase endurance. Swimming or water aerobics is a perfect way to exercise; especially for people with disability. Most individuals with mobility issues find exercising in water beneficial since it supports their body while at the same time reducing the risk of muscle pain or joint discomfort.
4. Flexibility Exercise
Help prevent injury and enhance your motions. Flexibility exercises may include yoga and stretching exercises. If you have limited mobility with your legs for instance, you can still benefit from the stretches to prevent muscle atrophy.
5. Sit to Stand.
Sit to stand is a good exercise especially for people with weakened lower bodies who need to increase their lower body stability and strength. To carry out this exercise, perch your bottom body at the front edge of your seat while holding your feet flat on the ground. Next, tilt your body slightly forward and attempt to push yourself up using your legs into a standing position. Once up on your feet, slowly lower yourself back down into the seating position you started from. This condition is suitable where an individual has come control over the lower body.